The Dialectical Behavior Therapy Skills Workbook for Anger

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Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing
The Dialectical Behavior Therapy Skills...

The Dialectical Behavior Therapy Skills Workbook for Anger

Name: The Dialectical Behavior Therapy Skills Workbook for Anger
ISBN: 9781626250215

Alexander L. Chapman, Kim L. Gratz

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Anger is a natural, human emotion. But chronic anger can throw life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. The Dialectical Behavior Therapy Skills Workbook forAnger offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help readers understand and manage anger. With this workbook as their guide, readers will learn to move past anger and start living better lives.

Kategorien:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

Jahr:

2015

Auflage:

Paperback

Verlag:

New Harbinger Publications

Sprache:

english

Seiten:

200