Cognitive Behavioral Therapy: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Regain Control Over Your Emotions and Life
Stuart Watson
In this book you will learn about the amazing affects this therapy has been proven to have. You can learn how to use cognitive behavioral therapy from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive-compulsive disorder, and more. No longer do you have to suffer in silence, simply existing through life. You can learn to heal and begin to actually live a full life again.
Jahr:
2019
Verlag:
Independently published
Sprache:
english
Seiten:
124
ISBN 10:
1702208346
ISBN 13:
9781702208345
Datei:
EPUB, 3.88 MB
IPFS:
,
english, 2019
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