Qi Gong for Total Wellness: Increase Your Energy, Vitality,...

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Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing
Qi Gong for Total Wellness: Increase...

Qi Gong for Total Wellness: Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery

Name: Qi Gong for Total Wellness: Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery
ISBN: 9780312262334

Baolin Wu, Jessica Eckstein

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Qi Gong for Well-Beingis a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthyqithrough the nine openings--palaces-- of the body.
This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.

Kategorien:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

Jahr:

2006

Auflage:

Paperback

Verlag:

St. Martin’s Griffin

Sprache:

english

Seiten:

240